Yoga For Writers

Self care for writers
When you spend all day at a desk--whether it's for a day job or to further your writing career--and your evenings in front of a TV or computer it's easy to neglect your physical health. When you're on a roll and the words are flowing like water it's easy to stay perched at your computer for entire days--or nights--without moving except to refill your drink or use the washroom. Yet protecting our health is one of the most important things we can do as writers. A little bit of sleep deprivation might not make a huge impact, but eventually those late nights will take a toll on you. Failing to take care of yourself can also lead to Repetitive Strain Injury(RSI) or Carpal Tunnel Syndrome, making it difficult or even…
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